The 5 Second Rule

Mel teaches audiences the science of change through a simple yet powerful tool that motivates action and fosters courage. Originating from her personal challenges, this globally recognized concept has transformed the lives of millions, including healthcare professionals and leading brands. With a blend of humor and storytelling, Mel inspires participants to break old habits, enhance productivity, and unlock their potential. Attendees will leave equipped with practical strategies to create meaningful change in their teams and lives.